£20.00 / month
“I can’t remember the last time I slept through a night. My mind seems to think I don’t need sleep anymore but my body says otherwise. I’m just so tired.”
“If I could sleep better then I’d have so much more energy. I wouldn’t shout or snap at the kids. I wouldn’t get stressed at work like I do now.”
“Even when I was a child I used to wake up and get into my parents bed at night. I’ve had a couple of nights in my entire life where I slept right through and it was so surreal. I almost felt like I mustn’t have slept right because I’m so used to spending most of the night awake.”
“I’ve had medication for the last few years. I’ve tried everything, even sleep clinics. I’m so scared that the GP might decide I’m not allowed my medication anymore. Even on my meds I am lucky if I get three hours, but I keep going. I’ve got to.”
I regularly see clients who talk to me about how difficult their life is right now due to the challenges caused by lack of sleep. Take a look at my testimonials page to see how clients felt after using the services I offer. You’ll also find reviews on Google and Facebook.
This membership programme has been tailored to people who may want to seek therapeutic services, but are unable to afford the current costs, or may just not be quite ready to take that step to picking up the phone for 1:1 sessions just yet.
It is designed to help support you to build and grow your confidence, your self-worth, and to learn how to manage unhelpful thoughts and symptoms relating to sleep, one small step at a time. You can use them at your pace and at the right time for you to ensure you get the very best value.
In this membership programme you will find:
o 18 videos* – guidance, tutorials, relaxation techniques
o Private link to hypnotherapy track
o Stress reduction techniques
o Breathing techniques
o Distraction techniques
o Mindfulness and meditation techniques
o Improving the quality of your sleep
o 10 workbooks, including tasks to be completed during the video tutorials.
o Complementary resource sheets to aid learning
o 2-part video introducing you to the physiology of the brain
o Link to hypnotherapy MP3
o Link to join free weekly hypnotherapy Facebook group
*Sessions are released fortnightly.
Please note that hypnotherapy and psychotherapy should not replace medical advice from your GP.
You’ll also get access to the Basic Membership Package which is updated monthly with helpful resources to support you with a healthy mindset:
- Video tutorials
- Exercise tasks
- Breathing techniques
- Relaxation Techniques
- Exclusive Trance
- Mindfulness Practice
- Guest Experts in Health and wellbeing