Below you will find a number of hypnotherapy tracks I have recorded for you. When it comes to tracks like these, the idea is that you listen to them in your own home whilst in a comfortable and relaxed position. Many people enjoy listening as they fall to sleep at night and notice a positive impact on their sleep. Others prefer to listen first thing in the morning, or when they are feeling like they need a rest during the day.
The YouTube tracks here are free. Not all of them are written by me, and they are recorded using basic recording technology at home. I have popped some other tracks that have ALL been written by me and produced and recorded in a professional recording studio. Due to the cost, these ones are not free, but are of a much higher sound quality and the music used activates your brain waves to assist you into a deeper trance state.
This is called a “REFRAME”. A reframe works to help your brain see yourself over and over again going through a particular experience feeling just the way the best version of you would like to experience it. I am often asked if I can create them for people going for a job interview, or flying phobias. But I can create them for all kind of situations. The results are incredible! You can contact me for more information by booking in a free initial consultation by phone here and you can take a look at my Google Reviews to see what others have said here.
Please do not listen to hypnotherapy whilst driving, bathing, or carrying out any activities that may result in injury to yourself or others if you were to fall asleep. Thank you.