Group Relaxation Sessions Activity Pack for Therapists


After being approached so many times for help creating new relaxation groups across the globe I thought it might be handy for you to have your own activity and resource pack.


This pack includes video tutorials of different techniques I use. So you can watch them and then deliver the same activity in your own style.


It is designed for relaxation groups of up to 40 people from 30 to 90 minutes in length.


Full contents can be seen below.


50 Pages of valuable resources to help you deliver fabulous group relaxation sessions, including 20 mindfulness, confidence building, stress alleviating and relaxation activities to do during sessions.

• Group preparation checklist
• Medical screening form and consent
• Risk assessment form including examples and formula calculation
• Room set up checklist
• Preparation for your attendees
• Your session plan
• Three breathing activities – with video tutorials by me
• Three Mindfulness activities – plus links to music meditations I use
• Nine worksheet activities for attendees to complete and/or discuss – includes one with video tutorial from me
• Five language patterns (scripts) – beautiful guided relaxations written by me.


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