50 Pages of valuable resources to help you deliver fabulous group relaxation sessions, including 20 mindfulness, confidence building, stress alleviating and relaxation activities to do during sessions.
• Group preparation checklist
• Medical screening form and consent
• Risk assessment form including examples and formula calculation
• Room set up checklist
• Preparation for your attendees
• Your session plan
• Three breathing activities – with video tutorials by me
• Three Mindfulness activities – plus links to music meditations I use
• Nine worksheet activities for attendees to complete and/or discuss – includes one with video tutorial from me
• Five language patterns (scripts) – beautiful guided relaxations written by me.