#TopTipTuesday | 09 Apr 2019

Breathing techniques

Ready to explode ?


Some days our stress bucket becomes so full we feel like exploding at any, and EVERY little or big challenge that is thrown in our direction.

If you could plan ahead and consider what you might do to help YOU during those particularly stressful days… What kind of things do you think might help?

I have a few ideas I’ll be sharing over the week.

#TIP Rectangular breathing… If you don’t know what this is join my Facebook group ‘Calm Your Mind’ for a video tutorial.

What’s your favourite breathing technique? https://www.facebook.com/groups/1067244220102675/

www.Tania-Taylor.co.uk #LiveYourBestLife