Insomnia – Online Workshops 10 Sessions

£100.00

I have created these resources for those who are experiencing sleep disturbances and insomnia in a way that is impacting negatively on their day to day living. This pack has been tailored to people who may want to seek therapeutic services, but are unable to afford the current costs, or may just not be quite ready to take that step to picking up the phone for one to one sessions just yet.

It is designed to help support you to build and grow your confidence, your self-worth, and to learn how to manage unhelpful thoughts and symptoms relating to sleep, one small step at a time. You can use them at your pace and at the right time for you to ensure you get the very best value.

In this pack you will find:

  • 18 videos – guidance, tutorials, relaxation techniques
  • Private link to hypnotherapy track
  • Stress reduction techniques
  • Breathing techniques
  • Distraction techniques
  • Mindfulness and meditation techniques
  • Improving the quality of your sleep
  • 10 workbooks, including tasks to be completed during the video tutorials.
  • Complementary resource sheets to aid learning
  • 2-part video introducing you to the physiology of the brain
  • Link to hypnotherapy MP3
  • Link to join free weekly hypnotherapy Facebook group

 

Please note that hypnotherapy and psychotherapy should not replace medical advice from your GP.

This is a Microsoft Word download, you may prefer to download it to your PC, unless your mobile device is equipped with Microsoft Word or equivalent.

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