I have created these resources for those who are experiencing sleep disturbances and insomnia in a way that is impacting negatively on their day to day living. This pack has been tailored to people who may want to seek therapeutic services, but are unable to afford the current costs, or may just not be quite ready to take that step to picking up the phone for one to one sessions just yet.
It is designed to help support you to build and grow your confidence, your self-worth, and to learn how to manage unhelpful thoughts and symptoms relating to sleep, one small step at a time. You can use them at your pace and at the right time for you to ensure you get the very best value.
In this pack you will find:
Please note that hypnotherapy and psychotherapy should not replace medical advice from your GP.
This is a Microsoft Word download, you may prefer to download it to your PC, unless your mobile device is equipped with Microsoft Word or equivalent.
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