Stress is a part of life that can often help us to deal with our emotions surrounding particular situations. However, there are times when stress can become unmanageable and can become difficult to cope with leading to symptoms such as:

  • Difficulty with relationships
  • Irritability and anger
  • Fear, worries and concerns
  • high blood pressure and heart palpitations 
  • Difficulty sleeping
  • Irritable bowel syndrome (IBS)
  • Heart burn and acid reflux
  • More prone to picking up infections like cold and flu

Solution Focused Hypnotherapy & Psychotherapy can support you with coping better in stressful situations, identifying ways that you find most helpful to you and drawing upon them to help you to feel and react in the way you want to. It can support you in changing your perception of a difficult event and enabling you to respond in a calmer, more relaxed way. A way where you have taken back control.

If you would like to find out more, I offer a free pre-booked 20 minute telephone  conversation where we can discuss your experiences and how a Solution Focused approach to Hypnotherapy & Psychotherapy may be able to help you. Get in touch, here.