To join the Calm Your Mind monthly session in Newhey, Milnrow, Rochdale you will need to get in touch with me here for more information. The session is run with my lovely colleague Ellen Kay. You can visit her website and find out more about Ellen here. You can also find out more about meditation and mindfulness, and see some of the images of the beautiful room we use during our practice.
To join the free online hypnotherapy weekly session, you can click here to join my Facebook group. There is an introductory video in the group providing you with all of the information you need to get the most out of the relaxation sessions.