Online Weekly Hypnotherapy and Relaxation Sessions
This is your opportunity to enjoy some relaxation time from the comfort of your own home. No one knows you are watching, unless you type a message saying hello, or ask a question. Your camera and mic are never turned on. This is your time to feel safe, comfortable and completely at ease. I’m ‘live’ delivering the relaxation every Saturday (except the second Saturday of each month). The times vary, but all sessions are easily accessible for you to listen to at your leisure for as long as you are in the group. The first month is completely free too, thereafter it is £1.99 on a monthly basis, with an option to cancel any time.
Everyone is welcome to join. To find out more, you can click here for all the details. You can also join our free facebook group with regular top tips and access to blogs here: Calm Your Mind.
This section will be updated when our next classes are planned.
To join your six week meditation, mindfulness and hypnotherapy course in Newhey, you can secure your space here.
Meditation and Mindfulness followed by deep relaxation Hypnotherapy
90 minutes of bliss. 45 minutes of Meditation and Mindfulness and 45 minutes of Hypnotherapy.
Starts at 4:30pm, Every Thursday from 2nd November to 7th December .
Spaces are limited to only ten people and they sell out very fast, so please do book on as soon as you can if you are keen to join us.
What you will receive is:
Deep relaxation using advanced hypnotherapy techniques to help improve sleep and lower levels of stress, anxiety and depression.
Learning & education to understand how the brain works and help to manage stress, overwhelm, depression, and anxiety. Different sessions will explore tips on improving your sleep, gaining confidence, improving your self-worth and so much more.
Meditation tools to help you learn to meditate using various techniques and finding the right one for you.
“The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness. … The mind has a mind of its own.”“Meditation is a powerful set of techniques for calming and quieting the mind. Meditation involves creating a mode of consciousness in which the practitioner is not focused on actively thinking but is instead focused on sitting and breathing, which allows him to clear his mind. Some people meditate for spiritual purposes, while others may meditate just for the sense of relaxation and calm it provides.”You will receive what you need from your meditation practice.
Self-care is so important
“The thing about meditation is: You become more and more you.” David Lynch
Booking is essential as spaces fill up fast.
What will you need?
Comfy Yoga mat – – Chairs are available, if lying on the floor is not accessible for you.
Pillows or bolsters for under your head and under your knees
Blanket to keep you warm
Comfy clothes, PJ’s or Onesie are fine too
The session is run with my lovely colleague Ellen Kay. You can visit her Facebook group and find out more about Ellen here.
