Confidence & Self Esteem

Feeling low in confidence can have a downward spiralling effect on our thoughts and feelings surrounding all parts of our lives.

It can lead to all kinds of unhelpful symptoms, such as;


  • Digestive Problems
  • Blushing
  • Shaking
  • Nausea
  • Depression and low mood
  • A sudden urge to use the bathroom
  • Profuse sweating
  • Irritability
  • Panic attacks & more

Solution Focused Hypnotherapy & Psychotherapy looks specifically at identifying your best hopes for the future and can support you by working with you to engage in a brighter, more confident future. A future where you learn to feel calmer, more relaxed and more in control of your responses, in trigger situations.

I have specifically supported people like you with building confidence for;

  • Job Interviews
  • Delivering presentations
  • Driving Tests
  • Exams
  • Motorway Driving
  • Giving a Best Man/Parent speech
  • Auditions
  • Blind Dates and second dates
  • Senior Directors
  • Self worth and image
  • Being more assertive
  • Regaining confidence after a traumatic relationship breakdown
  • Sexual intimacy
  • Realising your full potential & more

If your challenging situation isn’t mentioned on the list above, please don’t worry. Solution Focused Hypnotherapy & Psychotherapy relies on you having an unhelpful thought or symptom that you want to change, and identifying what that change would look like for you, and supporting you to reach your goal.

Or if this is a medical issue, then the Solution Focused approach looks at how you might cope better with your condition and reduce any symptoms that are exasperated by stress or anxiety, building your confidence and self-esteem to support you to reach the place of acceptance and coping. 

I offer a free pre-booked 20 minute telephone appointment where we can discuss  your individual needs. If you would like to book and have a chat you can contact me here.