December Survival Guide | 28 Dec 2018

December Survival Guide…TIP 28

If you were to pick your top moment of the last 7 days what would it be? ? Even through challenging times, we can find one moment where everything was a little more copable… just for a moment?.

I would absolutely love to hear them!

Every time we pick a top moment, we practice gratitude ? and feeling good ? , and it makes us feel good again?.

When we reminisce ? about a good time we had?‍♂️, we imagine having that good time all over again and this engages and exercises our prefrontal cortex which boosts our ability to stay in control during challenging times?.

For me, my top moment was seeing the people I love open their gifts?, and the look of surprise on their faces ?.