December Survival Guide | 25 Dec 2018

December Survival Guide…TIP 25

Cuddles ???

Talking of chemicals and feel good hormones (scroll down the page to see yesterday’s tip), cuddles are incredible for increasing our levels of oxytocin?. Another feel good chemical?.

Whether you cuddle a willing person?, or a willing animal??, you can get oodles of feel good oxytocin ?released into your brain that can uplift you for the day ahead?.

Show me pics in the comments below of you and yours enjoying a cuddle today ?‍?‍?‍? even when we remember a lovely cuddly moment, our brain can release lots of feel good chicals for us ???December Survival Guide…TIP 25

Cuddles ???

Talking of chemicals and feel good hormones (scroll down the page to see yesterday’s tip), cuddles are incredible for increasing our levels of oxytocin?. Another feel good chemical?.

Whether you cuddle a willing person?, or a willing animal??, you can get oodles of feel good oxytocin ?released into your brain that can uplift you for the day ahead?.

Show me pics in the comments below of you and yours enjoying a cuddle today ?‍?‍?‍? even when we remember a lovely cuddly moment, our brain can release lots of feel good chemicals for us ???