December Survival Guide | 20 Dec 2018

December Survival Guide…TIP 20

Music ? is wonderful for changing our mood. Consider which song ? you know makes you feel so good?…maybe you can’t choose just one, in that case the more the merrier?.

Now have something in place – maybe set up a YouTube ? playlist called “feel good”? – that is accessible to you when you need it most?.

Feeling a little down in the dumps?, a little anxious, or stressed? No problem pop your feel good play list on ? and enjoy the incredible chemical boost ? as your body releases lots of feel good hormones.???

What’s the first song on your play list?