Music ? is wonderful for changing our mood. Consider which song ? you know makes you feel so good?…maybe you can’t choose just one, in that case the more the merrier?.
Now have something in place – maybe set up a YouTube ? playlist called “feel good”? – that is accessible to you when you need it most?.
Feeling a little down in the dumps?, a little anxious, or stressed? No problem pop your feel good play list on ? and enjoy the incredible chemical boost ? as your body releases lots of feel good hormones.???
What’s the first song on your play list?