December Survival Guide | 17 Dec 2018

December Survival Guide… TIP 17

Yesterday we spoke about being kind to others …. What if we were also kind to ourselves?

What did you have for breakfast today?? Did you even have breakfast?? What about lunch??

The next time you eat something today be kind to yourself by putting away your phone ?, turning off the TV ? or radio? and just enjoying your food?… and potentially the company of others around you if there are people you are eating with.?‍?‍?‍?

What did you notice about your food today? Do you know where it came from? Who was involved in creating it? Let me know in the comments.

This is a mindfulness exercise, it takes no extra time out of our day, but has huge benefits for our mental health ? if you’d like to know a little more about the Neuroscience behind mindfulness let me know and I’ll pop a link from psychology today in the comments for you ?