What does it cost to be kind?
Not a lot, maybe a little of your time.⌚
When we are low in mood, we still have all of the ‘feel-good’ chemicals in our brains accessible to us. Our brain just makes a decision to do nothing with them ?.
However, when we are kind to someone it releases feel good chemicals ? in our bodies that helps to engage our brains ? reward system and leave us feeling fabulous! ?
With only a few days to go, why not try and be kind to one person a day over the next few days and notice the difference in the way you feel. ?
If you’re struggling for ideas there are lots of kindness advent calendars floating around online. ?