December Survival Guide | 16 Dec 2018

December Survival Guide… TIP 16

Kindness ?

What does it cost to be kind?

Not a lot, maybe a little of your time.⌚

When we are low in mood, we still have all of the ‘feel-good’ chemicals in our brains accessible to us. Our brain just makes a decision to do nothing with them ?.

However, when we are kind to someone it releases feel good chemicals ? in our bodies that helps to engage our brains ? reward system and leave us feeling fabulous! ?

With only a few days to go, why not try and be kind to one person a day over the next few days and notice the difference in the way you feel. ?

If you’re struggling for ideas there are lots of kindness advent calendars floating around online. ?